June 18 2015

Pay for and grab your tshirts! If you preordered, they are in the box by the coaches station!
A. Bench Press beg 3×5 Int 5×5

B
7x Hang Squat snatch (52.5/35)
7x Ring-dips
7x bar hops

Amrap 8 minutes

Oly class (6:30 pm only)

power cleans+fs+jerk
clean pulls
Power snatch ak+full snatch
6a21025b13b9d9142fb2c63a14fd91ee


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