June 19 2013

Oly club this Saturday at 1 pm, we are full up so if you have signed up and cannot make it, please let us know.

Strength:

Hollow body hold 20 seconds, 10 second rest

Tight arch hold 20 seconds, 10 second rest

x4

Skill: Kipping progressions

WOD: “Chelsea ” (modified)

5 pull-ups

10 push ups

15 air squats

EMOM 20 minutes (scaled EOMOM)

a free skipping rope to the first person to name this pic:


Comments

  • Leichelle — June 19, 2013

    Chelsea clinton isnt it?! 🙂

  • maawhi — June 19, 2013

    so..if one isnt on facebook means we dont get in counted??how does that work??in terms of answering these q’s..dont get it

  • Paddy — June 19, 2013

    Got to be Chelsea Clinton!
    20 rounds scaled ouch ouch ouch putting my dishes away in the low cupboards.

  • Cath — June 19, 2013

    18rounds – scaled. I call my version Kapz. 5 ring rows, 10 sit-up , 15squats.

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