June 19 2014

Why do we have time caps (no its not so we can cut you off) and how do we figure out the appropriate scaling options? Read HERE!

A.skill : rope climbs beg progressions int does towel pull-ups for practice

B. cfhq
15 foot Rope climb, 1 ascent
10 Wallball shots, 9/6
15 Kettlebell swings, 24/16
20 Double-Unders

x7 rounds 20 min cap


CrossFit in West Auckland


  • Paddy — June 19, 2014

    16:46 12kg KB

Leave a comment