June 19 2015

A1.max chin ups x3  add weight to chins if more than 6-8 -to the collar bone!
A2.Front squat   beg 3×5 int thruster (from rack) 5×3

Tommy V 2015 CF regionals

For time: Stagger starts, will alternate on rope if need be during rests.
thrusters, 21 reps 52/35
15-ft. rope climbs, 12 ascents (scale number of reps or distance)
thrusters, 15 reps
15-ft. rope climbs, 9 ascents
thrusters, 9 reps
15-ft. rope climbs, 6 ascents

16 min cap !!!



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