June 1st 2013

Greetings from Wellington where Coach Genice and Flo Alesana competed at Mad CrossFit’s women’s comp today. A good few pb’s between them and a strong woman event in between. We hope to have a bigger CFW contingent next year, so mark it on your calendars ladies!!

Sign up for Functional Strength’s postal competition this month, registration closes June 22nd. This Oly comp takes your bodyweight into consideration, and your lifts are done at our box with a coach recording your lifts during the last week of June. Check in with us for details or visit their website  http://functionalstrengthcrossfit.com/

WOD: Fight Gone Bad (compare to February 23rd 2013)

1 minute AMRAP per movement:

wall balls 10/6

SDHP 35/25

Box Jumps 20″

Push Press 35/25

Row (for calories)

1 minute rest

3 rounds for total reps




  • Paddy — June 1, 2013

    247 RX. First RX! It was hard…

  • Alex — June 1, 2013

    239 RX

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