June 2 2015

A1.Chin up ladder (1 chin, rest, 2 chins rest, until failure- then work back down ladder) Beg no weight or eccentric.

A2. Beg back squat 3×5 int front squat 5×3

B. AMRAP in 12 min:
7 Deadlifts 85/55 (scaled 60/45)
7 Wall Balls 9/6 ll to 10 ft
7 Med. Ball sit-ups to the wall (wall ball sit-ups)

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