June 20 2014

Atlas Stone tech and warm up

a1.chin ups- hold 10 seconds at top, lower for 10 seconds, 5×1

a2. Every 90 sec for 15 min complete one 3-position clean:

3-position clean =1 high hang clean+1 hang clean+1 clean.

b. 30 Squat clean thrusters (60/40) (Clusters) for time 5 min cap

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