June 21 1969

Oly Club tomorrow at 1 pm! All morning classes as usual and our free trial at 9 am!!

WOD: “Genice is an old b^%#h”

Buy in 69 double unders (scaled tuck jumps)

then 5 rounds of:

6 power snatches 52.5/35 kgs

21 wall balls 9/6

cash out 44 burpees

For time, 22 minute cap

My first birthday, 43 years ago…


Comments

  • Alex — June 21, 2013

    20:45 RX

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