June 21 2014

Ra whanau to Coach G who broke 6 NZ Olympic Weightlifting records yesterday while you guys celebrated for her. Her burpees are coming….

compare to 21/6/13

WOD: “Genice is an old b^%#h”

Buy in 69 double unders (scaled tuck jumps)

then 5 rounds of:

6 power snatches 52.5/35 kgs

21 wall balls 9/6

cash out 45 burpees (one more than last year)

For time, 22 minute cap


  • Maria — June 22, 2014

    16.33 25kg off blocks. Ouch

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