June 22 2015

A1.back squat beg 3×5 int 5×3

A2.Connectivity for the kip/butterfly:
3×8 prone dowel raises then:
tabata- arch to hollow to v up

then 5×3 1 kipping pullup/butterfly

B. Amrap 10 min
60 Double-Unders (scale 20 attempt. If none-1, jump and tap)
12  C2B Pullups


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