June 24 2013

Strength:

Back Squat;

beginners: 3×5 (add 2.5kgs to last session)

int: 5×1

Strict press;

beginners: 3×5 (add 1 kg to last session)

int: 5×5

WOD:

Front Squat 60/40

Ring dips

21-15-9

Here’s a great progression for ring dip kips:


Comments

  • Mihi — June 26, 2013

    5:20
    35kg
    Toe dips

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