June 25 2013

Strength:

Take 15 minutes to find your 1 rm Power Snatch

WOD: Courtesy CF Kids

10 goblet squats 24/16

10 box jumps 24″/20″

10 double unders

AMRAP 5 minutes, 2 minute rest

Three rounds

 


Comments

  • Seamus — June 25, 2013

    12rounds +18reps

  • Cath — June 25, 2013

    10 rounds and17, 12kg and 16inch. Stoked I could do the whole thing

  • genice — June 25, 2013

    12+ 20 rxd. Building back up, blaming injuries!

  • genice — June 25, 2013

    12+ 20 rxd. Building back up, blaming injuries!

  • Mihi — June 26, 2013

    10 + 8
    16kg
    20″
    Double unders are getting on my goat.lol

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