June 25 2015

Still struggling with OHS’s? YOGA on Sundays is 1 hour of mobility that you probably wont do on your own. So come get your stretch on and watch your lifts go up!

A. weighted press ups beg 3×3 int 3,1,1,1

B Amrap 12 min

2 mu
4 hspu
8 OHS 45/30

Oly class (6:30 pm only)

Jerk drills

power snatch + full snatch

pulls


Comments

No comments yet.

Leave a comment