June 26 2013

Hollow body holds 30 sec, 10 sec rest x3

Arch holds 30 sec, 10 sec rest x3

WOD: CF Football

D/L, warm up at 3×3, 60, 70, 80 % of a 5 rm.

In pairs*:

3, 6, 9 D/L 130/100

9, 6, 3 Strict pullups

3o second band resisted run after each set

NOT FOR TIME

*One athlete performs entire WOD while partner assists with pull-ups and band resisted run, then swaps over.

 


Comments

  • Cath — June 26, 2013

    35kg deadlift and ring rows. on the comeback…

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