June 26 2014

A1.Beg back squats 3×5 Int Front squats 6×2

A2. Bench beg 3×5 Int ring push ups feet on box (add weight on back if possible) 3×5

B.

5 thrusters 60/40

10 box jumps 30/24

x5  5 min cap

toes-to-bar-t2b-abs-ring-push-ups-trojan-crossfit-wod-emom-every-minute-on-the-minute-jumping-lunges

 


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