June 26 2015

A1.beg  Max chins x3 int 1 pull-up to 10 sec eccentric  lower (SLOW)+1 pullup x 3

A2. beg bs 3×5 int front squats 3×3

B.For time:

Run 500m
15x hang Power cleans 70/50
20x T2B
Run 300m
10x hang Power cleans
15 T2B
Run 200m
5x hang Power cleans
10x T2B
14 min cap

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