June 27 2013

Strength:

Back Squat: beginners 3×5 int 5×5

Bench press 3×5 int 5×1

WOD:

21 american swings24/16
400 meter run
14 kb  snatches left
50 dubs
14 kb snatches right
400 meter run
21 kb sdhp
For Time

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