June 27 2014

a.chin up ladder, 1,2,3,2,1 add weight

b.Partner wod: alternating 5 reps each

10 squat cleans alt 60/40

20 atlas stone g2S

40 pull-ups

60 mb sit ups (pass it over a box one for one)

40 t2b

20 atlas stone g2s

10 squat cleans

20 min cap

Oly class (5:30 pm only)

Focus on receiving posi in clean to fs and dip drive.

c&j 15 min to find 1 rm then:

1@90% 1@95%

clean pulls 4×3 heavier than arm c&j

TheAtlasStone-300x225

 

 


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