June 28 2013

Raining PB’s today!! Post your loads below. The PB board will be a monthly record as of July 1st so think about  long (1 year) mid (3-6 months) and short term (1 month) goals…
Strength:
Take 15 minutes to work up to a 1 rm power clean
WOD: in Pairs*
a. Row 250 meters
b. Amrap T2b
10 pushups
*a. rows 250 meters while b. performs amrap of t2b then swap. after one round  perform 10 pushups together.
3 Rounds for time and reps

Comments

  • Seamus — June 28, 2013

    85kg power clean… stoked

  • Tau — June 29, 2013

    70kg Power Clean, kept up with brother Seamus but he scooted away, must be the age thing ay. well done everyone.

  • Tau — June 29, 2013

    70kg Power Clean, kept up with brother Seamus but he scooted away, must be the age thing ay. well done everyone.

  • Tau — June 29, 2013

    70kg Power Clean, kept up with brother Seamus but he scooted away, must be the age thing ay. well done everyone.

  • Tau — June 29, 2013

    70kg Power Clean, kept up with brother Seamus but he scooted away, must be the age thing ay. well done everyone.

  • Tau — June 29, 2013

    70kg Power Clean, kept up with brother Seamus but he scooted away, must be the age thing ay. well done everyone.

  • Tau — June 29, 2013

    70kg Power Clean, kept up with brother Seamus but he scooted away, must be the age thing ay. well done everyone.

  • Tau — June 29, 2013

    70kg Power Clean, kept up with brother Seamus but he scooted away, must be the age thing ay. well done everyone.

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