June 28 2014

Happy Tough Guy Tough Girl to all our competitors tomorrow!

A. 15 min to find max box jump

B. 400 m run 

25 mb burpees (burpee then jump over mb)

x6 35 min cap

Competition Class (10:30 am only)

a. ring work for kip and mu

b. hang snatch -full snatch-OHS 15 min to find heavy load

c. 0:00-10:00

10 wb

1o am swings 24/16

10:00-20:00

8x kb pp 20/12

8x kb fs 20/12

rest 2 min

22:00-27:00

6x kb thrusters 20/12

27:00-32:00

3-5 mu

crossfitburpee


Comments

  • Paddy — June 28, 2014

    28:30 most over the mb

Leave a comment