June 29 2013

Apologies but Yoga is cancelled tomorrow due to a family emergency.

Skill:

Handstand holds, 30 sec on, 30 sec rest x5

WOD:

OHS 45/30

HSPU

Burpees

21-15-9

For time

It felt a lot like this today at the box. but come in anyway (and we have heat!)


Comments

  • Alex — June 29, 2013

    Icebox more like it this morning! 🙂

    11:00 40kg

  • Mihi — June 29, 2013

    11:07
    25kg

  • Mihi — June 29, 2013

    11:07
    25kg

  • Cath — June 29, 2013

    10.48 20kg front squat in rack position, modified push ups and med ball sit ups. Progress!

  • Cath — June 29, 2013

    10.48 20kg front squat in rack position, modified push ups and med ball sit ups. Progress!

  • Cath — June 29, 2013

    10.48 20kg front squat in rack position, modified push ups and med ball sit ups. Progress!

  • Cath — June 29, 2013

    10.48 20kg front squat in rack position, modified push ups and med ball sit ups. Progress!

  • Cath — June 29, 2013

    10.48 20kg front squat in rack position, modified push ups and med ball sit ups. Progress!

  • Cath — June 29, 2013

    10.48 20kg front squat in rack position, modified push ups and med ball sit ups. Progress!

  • Paddy — June 30, 2013

    10.59 25kgs. I sucked at that one.

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