June 2nd 2014

Congrats to our ladies who competed in Wellington at Mad CrossFit’s Bad As V Open Lifting Comp this weekend! We hope more of you make it there next year. If you want something to train for- ask us!

A. ALL levels; EMOM 5 minutes

In pairs: odd 3 front squat (from the ground, same load each set) even 5 Strict HSPU

B. 400 Meter Run

21 KB Swings

12 Burpees

4 rounds for time 20 min cap

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Comments

  • cath — June 2, 2014

    15.44

  • Paddy — June 2, 2014

    15:45 beaten by one second!

  • Alex — June 2, 2014

    16:15rx

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