June 30 2014

You can still register for our HangStrong Workshops in September, click HERE to find out what they are. They will be held here at CFW Sept13-14th. Speak to us for rego info.

a. Skill: handstand walks


75 dubs (35 attempts)

10 m hs walk (10 taps against wall)

30 ghd sit ups  (abmat sit ups)

10 m hs walk

for time 7 min cap*

HangStrong - CrossFit Waitakere-page-001






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