June 4 2014

A.Skill warm up: 8 min emom

odd: 40 dubs even: 4 mu (scale jumping mu, burpee pullup, burpee kip)

B1.Skill: t2b/ t2rings tech

B2.

16  BOX JUMP 24/20

12  S2O

8  T 2 BAR

Amrap 18 min

Turkey-Sub-McDonalds-Oatmeal-Among-Worst-Healthy-Fast-Foods-2

 

 

 


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