June 4 2015

Progenex Orders go in TOMORROW! Get your order to Coach G by then please!

Skill warm up: emom 6 min

Odd. 3-5 hspu even 40 dubs (30 sec attempts)

A1. bench press beg 3×5 int 5×3
A2. GHD sit ups bet sets beg 5-7 int 7-10

B.
10 push press 45/30
10 alt pistol squats (must alt!) Scale to box or on rig w band

AMRAP 7 min
11079665_451617318324654_6641444571621775994_n


Comments

No comments yet.

Leave a comment