June 5 2015

A1. Back Squats beg 3×5 int front squat 5×3

B.Flight simulator (30 min cap) courtesy Gymnasticswod.com

*if you break in a set, you must start again, you cannot move on to the next set!

Time cap 30 min

10unbroken double unders
20 unbroken double unders
30 unbroken double unders
40 unbroken double unders
50unbroken double unders
40 unbroken double unders
30unbroken double unders
20 unbroken double unders
10unbroken double unders
(scaled)
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders

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