June 6 2013

Strength:

Back squat: beginners 3×5 int 5×1

Bench press: beginners 3×5 int 5×5

WOD:

1 D/L 100/70, 1 push up, 20 dubs

2 D/L 100/70, 2 push up, 20 dubs

3 D/L 100/70, 3 push up, 20 dubs

4 D/L 100/70, 4 push up, 20 dubs

continue ladder

AMRAP   7 minutes

 

 


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