June 6 2015

Open Class 7 am, 9 am

A1. Strict press Beg 3×5 int 5×3 
A2. Strict pullups bet sets beg/int max x3

B.

10 Front squats  70/50  scale 60/40  52.5/35
800 m run
50 g2 oh w plate 20/15
500 m run
30 burpees onto plate 20/15
300 m run

for time 16 min cap

Comp Class 8 am only

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Comments

  • cath — June 7, 2015

    15.30 60kg bs

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