June 8 2013

Awesome session with our Gymnastics Coach Antonia today with some of you making some great breakthroughs. We will schedule these monthly, the same as Oly so stay tuned for the next date. These are limited to 20 full time members.

WOD:
10 thrusters 60/40

800 meter run

15 thrusters 50/35

400 meter run

20 thrusters 45/30

200 meter run

25 thrusters 40/25

100 meter run

For Time

There’s technique in everything we do in CrossFit- including Thrusters! Have a look at the Man himself, Jason Khalipa as he talks us through efficiency:
 


Comments

  • Alex — June 8, 2013

    9:19 55-45-40-30

  • Cath — June 8, 2013

    Beth -6m, Ella 6.05, Cath 12.52 – 16,16,12,10

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