June 8 2015

A1. Back squats Beg 3×5 int 5×1
A2. max strict k2e bet sets (scaled knee raises)

B.Skill session, HSPU with the Kip

WOD
12 taters 32/20 (1 russian swing+1 goblet squat=1 rep)
6  hspu
amrap 6 min

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Comments

  • Paddy — June 8, 2015

    3 + 11 @ 16kgs. Scaled abmat hspus. Nasty lil one.

  • cath — June 8, 2015

    2+15
    82.5kg squat though

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