June 9 2014

Get your hoodie, tshirt and beanie orders in by this Friday! The order sheet is on the storage room door by the kitchen.

Skill : Split jerk

A.then a few min to build up weight…

emom 7 minutes ;

2 x clean and split jerk ( @ 70% 1 rep max)


10-1 push press 65/45

1-10 front squat

5 t2b after each set

9 min cap



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