June 9 2015

Connectivity:

thoracic spine stretch off rings  3x 0:20 sec then
3×0:30 On/0:30 Off Hollow Hold on Hands
then 3×5 1kip +1 t2b=1 rep

A1.Strict press  Beg 3×5 int 5×1

A2.Pullups beg max x3 int weighted 5×1 (find 1 rm)

B1. Strict t2b max x3 (focus on eccentric phase for recycle in kip)

STRONG NOT SKINNY!

1779181_1115741878442339_5355291039555146440_n


Comments

  • cath — June 9, 2015

    40kg; 8kg and 11

Leave a comment