March 1 2013

CONGRATS DEVON LATOA on passing your CrossFit  Level One Trainer course! We never had any doubt you would do it, thanks for making CFW your new home!

Day 2 of our Olympic Lifting Workshop is tomorrow, Clean and Jerk time with Tina Ball and the NetFit crew at 1 pm.


Snatch 2,2,2,2,2

Strict HSPU max x3

Here’s some plot Snatch in action for those of you who have been working that technique:



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