March 10 2014

Get your Open scores in by tomorrow 12 noon guys!! Start placing bets on next week. We are going with a three letter word that starts with b and ends with x- and you jump on it…

A. Max strict HSPU x3

B. Emom 5 min

5 Front Squat (from the clean)

C. CFHQ Modified

15 thrusters 55/35

21 sdhp

12 thrusters

15 sdhp

9 thrusters

9 sdhp

For time 7 min cap


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