March 11 2013

Forst week of the Open is done and dusted! Shane bettered his score with a second go at 13.1 this am. Starting Thursday March 21, there will be open gym time from 5;45- 8 am with our Intern Devon. We will endeavor to add more of these regular open time in the future. Five early mornings a week now people…..


Back squat 5-5-5

Strict press 5-5-5

WOD: Courtesy CFHQ

10 American Swings 2 pood (32/20 kgs)

10 box jumps 24″/20″

10 Ring Dips

AMRAP 15 minutes




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