March 11 2014

A.10 russian swings 24/16

10 good mornings

Max pullups

x3

B. Deadlifts

Beginners 1×5 (4 warmup sets, add 4-5 kg to last session)

Int 12 minutes to find 3 rm

C. 1000 m row

Max t2b

400 m run

For reps and time (option 800 m run, max t2b, 500 m row)


Comments

  • Paddy — March 12, 2014

    97.5kgs for 3 DL

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