March 12 2013

Congrats all around, Gabrielle got her first strict pull-up, Seamus passed his Armed Defenders test and Paddy was selected to represent NZ in the women’s 35’s hockey team against Aussie. Two days until 13.2 is released, more Open fun to come…


Snatch grip D/L  3,3,3,3,3

max pullups x3 (add weight)


Tabata (alternating sets)

Double unders

deficit pushups

For  pushup reps….



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