March 12, 2014

Wear tshirts and leave your best gear at home- we are lifting atlas stones tomorrow!

A1. Emom 5 minutes

3 x pause at the knee snatch

rest 2 minutes

A2. Emom 5 minutes

2 x snatches

Rest 2 minutes

A3. Emom 5 minutes

3x heavy snatch pulls

B.

OHS 45/30

bar facing burpees

15,12,9,6,3

dubs between rounds

30,24,18,9,6

For Time 12 min cap

 

 


Comments

  • Paddy — March 12, 2014

    9:30 @ 25 kgs.

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