March 13, 2013

13.2 is released at 1 pm NZ time tomorrow! We will hit it at the regular sessions on Friday. Remember, Saturday is a fundraiser for Oxfam as Gabrielle has been pounding the earth training for her 100 km walk next month. Bring a Koha and a friend to watch or join in.

Strength:

Strict K2E max x5

Max L-sit between sets (scled, knees up)

WOD: “Jackie” Compare to October 23, 2012

1000 Meter Row

50 Thrusters 20/15

30 pullups

For time , 15 min cap


Comments

  • Maria — March 13, 2013

    11:33

  • vic — March 13, 2013

    11.10. nearly RXD it. need to get my chin a little higher on those pull ups.

  • Alex — March 13, 2013

    10:25 Managed to kip most of the pullups! 🙂

  • Mel — March 13, 2013

    9.50 RXD… shocker! Could have definitely done better if my wedding hadnt stopped me from training for a week haha. Meh!

  • Amy — March 14, 2013

    9:56 (jumping pull-ups)

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