March 13 2014

LONG SOCKS TOMORROW PEOPLE- Piki ake te taura (rope climbs)!

Remember if you cannot do 14.3 on Saturday at 7, 8 or 9 (NO 10:30 for the rest of the OPEN)  please arrange another day and time BEFORE the weekend.

A.Skill session: Atlas Stones Ground to Shoulder

B. In teams of 3:

Am swings 24/16

Box jumps 24/20

G2S Stones

1 minute AMRAP at each station, then one minute rest x5

For total reps and loads




  • Alex — March 13, 2014


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