March 15 2013

Awesome job as all of our athletes in the Open smashed their WOD this am! Fun tomorrow with Gabz and her guests for our Oxfam fundraiser at the normal session times. Bring a friend and/or a Koha!

Games Open WOD 13.2:

5 Shoulder to overhead 52/35

10 D/L 52/35

15 box jumps 24″/20″ (can step up and down for RXD)

AMRAP 10 minutes


Comments

  • vic — March 15, 2013

    209. RXD……My god can I feel my hamstrings today

  • andrew — March 16, 2013

    I did this today in the police gym…unoffically as I am a CF hobo at the moment 19 and abit rounds or 291 rxd. Never again.

  • andrew — March 17, 2013

    sorry it wasn’t 19 rounds it was just 291.

  • Mel — March 17, 2013

    240 Reps RXD

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