March 14 2014

A.

3 min emom 2 hang cleans + 1 jerk rest 1 min

3 min emom 2 pause cleans (at the knee) + 1 jerk rest 1 min

5 min emom 1 clean +1 jerk

B. 4 rounds of:

300 meter run

10 air squats

5 burpees

rope climbs 3 ascents

For time, 20 min cap


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