March 16 2013

Massive effort from members and visitors alike! We raised 244$ for Gabrielle and her team who are walking the Oxfam 100 kms next month. CFW is matching all contributions and its not too late to give, a gold coin will do!

In honor of our own GI Jane, Captain Gabrielle Gofton, this WOD is for you. We thank you for all your hard training and for your service to New Zealand.


100 burpee pullups

scale; burpee to kip, burpee to bar tap, burpee box jump, burpees.



No comments yet.

Leave a comment