March 17 2014

Happy Birthday Carlie, Happy St Patrick’s Day and Chag Sameach, Happy Purim!

A1. Back squat

beg 3×5 add 2.5 kgs to last session

int 5×1

A2. Strict press

beg 3×5 add 1 kg to last session

int 5×5

B. Courtesy CF Balboa

wall ball 9/6

hollow rocks

o/h mb walking lunges

3,6,9,12…. AMRAP 15 minutes For total reps

 

 

CrossFit in West Auckland


Comments

  • Paddy — March 17, 2014

    80kg BS / 33.5 SP for 5 (PB)
    23 + 55 @ 6kgs

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