march 18 2013

Strength:

Back squat 5-5-5

Strict press 5-5-5

WOD:

800 meter run

75 double unders

50 abmat sit ups

25 wall balls 10/6

400 meter run

For time

 


Comments

  • Cath — March 18, 2013

    12.41

  • mel — March 18, 2013

    9:29 RXD

  • Paddy — March 18, 2013

    11.14 liked that one in a very exhausted way.

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