March 18 2014

A. Max Pullups x3 (add weight over 5 reps)

B1. power snatch 5×3

B2. Snatch Grip d/l 3×3

C. Courtesy Behemoth CrossFit

1 power snatch 60/40

3 double unders

2 power snatches

6 double unders

continue ladder , +1 PS, +3 Dubs

AMRAP 9 minutes For rounds and reps

 

 

 

 

 

 

 

 

 

 

 

CrossFit in West Auckland


Comments

  • Paddy — March 18, 2014

    30kg power snatch, 55kg snatch DL
    9 + 9 @ 25kgs

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