March 19 2013

Strength:

Max Pull ups x3

WOD: courtesy CFHQ

7 Deadlifts 120/90

30 air squats

7 HSPU

5 rounds for time

 


Comments

  • Harley — March 21, 2013

    9:58 70kg D/L Kip HSPU

  • andrew — March 22, 2013

    6:55rxd

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