March 19 2014

Look after the body with some on going maintenance! Remember we have a range of practitioners right here at the box to help you do that. New Lynn Physio, Kohi Chiropractic and Body Rite Massage.

WOD: In pairs, Round for round, 1 works while 2 rests…

10 pullups

5 deadlifts 100/70

7 push press 60/40

AMRAP 20 min



CrossFit in West Auckland


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