March 2 2013

Skill: HSPU kipping progressions

WOD: Courtesy Outlaw CrossFit

30 American swings 32/20

30 wall balls 10/9

30 c2b pullups

800 meter run

20 American swings 32/20

20 wall balls 10/9

20 c2b pullups

FOR Time, 15 minute time cap

 


Comments

  • Alex — March 1, 2013

    14:01

  • Harley — March 2, 2013

    14:14

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