March 20 2014

“Don’t have $100.00 shoes and a 10 cent Squat” – Louie Simmons

Skill: BB TGU

A. BB TGU 1,1,1,1,1 each arm

*B. Back squat

Beg 3×5 Int 5×5

*C. Bench Press

Beg 3×5 Int 5×1

*GHD Sit ups between sets

beg 5-7 int 7-10

-Louie Simmons…

 

 

 

 

 

 

 

 

 

 

 

CrossFit in West Auckland

 


Comments

  • Paddy — March 20, 2014

    25kg bar TGU, 65 for 5 BS, 47.5kg bench press

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